A typical TDEE equation could look like this: Let’s say you’re a 29-year-old, 183 cm, 88 kg, very active male. Here’s your equation with results rounded to the nearest whole number: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 = REE. 10 x 88 + 6.25 x 183 – 5 x 29 + 5 = REE. 880 + 1144 – 145 + 5 = 1884 (REE)
Join the fight against heart disease. Body mass index, or BMI, gives an indication of your body size. Along with several other factors, like your blood pressure and cholesterol, BMI can help estimate your risk of a heart attack or stroke.
For women, the ideal body weight calculation starts with 100 pounds for the first 5 feet of height, then you add 5 pounds for each additional inch. If you're under 5 feet tall, subtract 2 pounds for each inch under 5 feet. Using the equation, a 5-foot, 4-inch tall woman would have an ideal weight of 120 pounds: IBW = 100 + (4 x 5) = 120.
How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
Figure out how many pounds you’ve lost. Divide this number by your initial weight. Finally, multiply the answer by 100 to get the percentage. For better understanding, let’s imagine a person who weighs 200 lbs. He or she goes on to lose 50 lbs, so we have the formula: (50 lbs/200 lbs ) *100= 25. How do you calculate a healthy weight range? There are three weight ranges based on your IBM. If it is under 18.5, it falls within the underweight range. If it is from 18.5 to 24.9, it points out the normal or Healthy Weight range. If your BMI is from 25.0 to 30, it falls within the overweight range. Body mass index (BMI) is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have. Healthcare providers calculate BMI by using weight in kilograms (kg) divided by the square of height in meters (m2). In most people, BMI correlates to body fat — the higher the number, the more rRWKsN.
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    • how to figure out your healthy weight